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FETCH Lab 的研究以日常功能、約日節律與睡眠健康為三個核心主軸，進一步延伸至職場壓力與日常功能、社交時差與生活節律，以及睡眠介入方案與數位心理治療等研究線。我們關注個體在真實生活情境中，如何受到睡眠、情緒、認知與健康需求的交互影響，並探索可應用於日常與臨床情境的方法。
At FETCH Lab, our research is organized around three core themes: daily functioning, circadian rhythms, and sleep health. Across these themes, we examine how social jetlag and daily rhythms shape everyday functioning, how occupational stress affects mental and physical well-being, and how sleep interventions and digital tools can support real-world mental health care.
社交時差與每日節律
社交時差與每日節律
Social Jetlag and Daily Rhythms
週間早起、週末補眠..
這種不規律的節奏如何影響你的身心健康？我們研究社交時差對日常節律與情緒功能的影響。
關鍵字 Key words：Social jetlag｜Weekend catch-up sleep｜Chronotype｜Sleep pattern subtypes｜Mood｜Fatigue｜Daytime functioning
The sleep paradox: The effect of weekend catch-up sleep on homeostasis and circadian misalignment.
The sleep paradox: The effect of weekend catch-up sleep on homeostasis and circadian misalignment.
Weekend catch-up sleep may help compensate for sleep debt accumulated during weekdays, reflecting the protective role of the sleep homeostatic process. However, it often occurs together with delayed sleep timing on weekends, which may contribute to social jetlag and circadian misalignment. Our research foucs on this dual role of weekend catch-up sleep: its potential benefit in restoring sleep loss and its possible cost in disrupting circadian rhythms, with implications for daytime functioning, mood, and health.
週末補眠可能有助於補償週間累積睡眠不足的債務，但若同時伴隨約日節律延遲，也可能造成社交時差與約日節律紊亂。我們試圖探討週末補眠在「補償睡眠債」與「節律紊亂」之間的雙重作用，並探討其對日間功能、情緒與健康的影響。
職家衝突與日常功能
職家衝突與日常功能
Work-Family Conflict and Daily Functioning
工作、家庭、睡眠三者搶時間，誰輸了？
探討職家壓力如何透過睡眠影響日常功能與心理健康。
關鍵字 Key words：Work-family conflict｜Family-work conflict｜Remote work｜Occupational stress｜Gender roles｜Sleep quality｜Daily functioning
Exploring the role of gender role, work-to-family conflict, and chronotype on the prediction from work-from-home to sleep disturbance with a moderated mediation model.
Exploring the role of gender role, work-to-family conflict, and chronotype on the prediction from work-from-home to sleep disturbance with a moderated mediation model.
This study examined how family-to-work conflict, gender, and work arrangements jointly shape sleep quality among working parents in Taiwan. Our findings showed that family-to-work conflict was a consistent risk factor for poorer sleep. Notably, under high family-to-work conflict, men reported poorer sleep quality than women.
本研究探討家庭干擾工作、性別與工作型態如何共同影響台灣工作父母的睡眠品質。結果顯示，家庭對工作的干擾是睡眠品質不佳的穩定風險因子。值得注意的是，在高度家庭干擾工作的情況下，男性的睡眠品質比女性更差。(本結果尚在投稿中)
失眠介入方案與數位心理健康
失眠介入方案與數位心理健康
Sleep Intervention and Digital Mental Health
失眠不只是睡不著的問題....
開發與驗證認知行為治療及數位工具，讓有效的睡眠介入方案更容易被需要的人取得。
關鍵字 Key words：CBT-i｜Behavioral sleep medicine｜Light therapy｜Digital mental health｜E-therapy｜Sleep health｜Psychological care
Psychometric Validation of the Chinese Version of the E-Therapy Attitudes Measure (ETAM) and Associated Psychological Factors in Taiwanese Adults
Psychometric Validation of the Chinese Version of the E-Therapy Attitudes Measure (ETAM) and Associated Psychological Factors in Taiwanese Adults
This study validated the Chinese version of the E-Therapy Attitudes Measure among 1,483 Taiwanese adults with depressive or anxiety symptoms. The Chinese ETAM showed good reliability and validity. About half of participants held positive attitudes toward e-therapy, and greater openness was associated with lower stress, anxiety, and depressive symptoms.
本研究針對 1,483 位有憂鬱或焦慮症狀的台灣成年人，驗證中文版電子治療態度量表（ETAM），結果顯示，中文版 ETAM 具有良好信效度；約半數參與者對線上心理治療持正向態度，且接受度較高者傾向呈現較低的壓力、焦慮與憂鬱症狀。
研究工具授權申請｜Research Instrument Permission Request
若您希望使用本研究室發展或翻譯之問卷與研究工具，請來信說明使用目的、所屬單位與預計使用的工具名稱。本研究室將依使用情境評估授權與資料提供方式。註：皆為繁體中文版本
To request permission to use questionnaires or research instruments developed or adapted by FETCH Lab, please contact us with your affiliation, intended purpose, and the specific instrument you wish to use. Note: The available versions of these instruments are in Traditional Chinese.
數位心理治療態度問卷
數位心理治療態度問卷
the E-therapy Attitudes Measure
(ETAM)
遠距諮商科技接受與使用整合理論量表
遠距諮商科技接受與使用整合理論量表
the Unified Theory of Acceptance and Use of Technology for Tele-counseling (UTAUT)
線上心理介入方案態度問卷
線上心理介入方案態度問卷
the Attitudes towards Psychological Online Interventions Questionnaire（APOI）
職家衝突量表
職家衝突量表
the Work-Family Comflict Scale
親職倦怠量表
親職倦怠量表
the Parental Burnout Assessment (PBA)
兒童睡眠行為
兒童睡眠行為
與親職睡眠認知問卷
與親職睡眠認知問卷
自編問卷
FETCH_Lab_研究工具使用申請表.docxPage updated
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